If you are trying to lose body fat, performing cardio at the beginning of your workout is not only a waste of energy, it could actually hurt your body composition. Remember, when cutting you are looking to shed body fat, not muscle. It’s therefore important to start with your weight training first when you have the most energy. Remember that weight training will actually boost your metabolism so you are burning more calories around the clock. Save the cardio for after your workout or even later in the day so it won’t interfere with you resistance training. In the long run, you will be happy that you did.

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