well, just got back from the gym. Kind of disappointed by the numbers i hit today.
deadlift- 455 2x3 1x2 (couldn't get the third, so lowered it to 405)
405 2x4
315- 2x7
leg press- 8 plates 4x8 (last set did 3 sets of rest pause)
seated row- 3x8-10
straight arm pulldown- 3x8-10
leg extension- 3x8-12
lateral raise- 4x8-10
seated curl machine- 5x8-10

really pissed about how low that deadlift weight it. i've deadlifted 525 just a couple weeks ago, if you put the 455x3 in a 1rm calculator it puts me at 492 pounds. (i know they arent 100% accurate, but its still disappointing)