Good luck on the change of program.

After my cycle, I went into a higher rep range, with periods of low rep heavy days. I think because of that, even bring off cycle for months has made it so I'm still getting stronger. It's much slower and not as much, but still. The only exercises I've lost ground on are those I haven't been constantly doing.

This next cycle with be a cut, so I don't suspect I'll see much strength increases. However, I still plan on having days here I go in the 5 rep range.

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