Quote:
Originally Posted by stillgoingstron
Definitely see where you're coming from with this. While I appreciate the limitations of the 5 x 5 program I like the fact that I see increases every time I do it. I know it's a marathon not a sprint but when you've only got 12 weeks or so it's nice to see the numbers go up. You can consolidate afterwards.
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im gonna be running it in the 3-5 rep range. once i hit 5 reps im going to add weight