*long video*
Today was something special, energy and intensity was there.
Bench 375 + orange micro for 5 doubles
Floor press 3x5 225 + 160 to 200lbs chains (not sure, don't care)
Big swedes 150lbs DB press
Swedes 205lbs power curl
My personal emotional come back with a 135lbs curl for a double...amazing accomplishment given my bicep tears.

Happy to have a guest lifter today, made an hour drive to join us, shout outs to him

Amazing day, check the video for some highlights

Remember this is only 8 heavy working sets on the chest... As Wenning says: "it's not what you can do it's what you can recover from"
Biggest mistake I see beginners make in the gym is set after set, beyond the point of failure

[video]https://youtu.be/A6DNjSytnrQ[/video]


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