Quote:
Originally Posted by SmallTownGuy
I work out everyday alternating between upper and lower. Keep in min I do this from home. Biggest gym is at the hospital. (Small town) I have a bench with free weights. On the 7th day I do 1 hr of cardio. 2 very controlled sets 10-12 reps. Add 5-10 lbs for second set. I do my absolute best to control my breathing.
I eat a lot of ground turkey and boneless skinless chik breast. Bananas almonds cottage cheese... Eggs like crazy... I set myself up for 4 meals a day at around 2500-3000 cal. But I can never eat it all.. Ever... And by dinner time I'm already full.. I'm not sure if I'm not working out enough or what... I lift in the mornings.. I wake up grab a yogurt and a banana. Sometimes coffee (a lot of times don't take it from me or I'll quit right now haha) I'll work out and be starving. I'll eat 3-4 eggs very basic 2 slices of bread (whole wheat) sometimes only eat one. I'll eat some fruit and or veggies before lunch. Let's say ground turkey pita bread and some cottage cheese for lunch... That's when I start to struggle, I'll maybe stuff that down and I'm feeling done.. I work 2pm to 10pm. I'll get to work maybe eat some of what I brought but more often than not I find myself lightly snaking on the rest of my meal plan.. Dinner forget it don't want it I'm full! Wake up starving.
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it would be better to show what do like this
Monday - bench press 3 sets 10 / barbell row 3 sets 10
tues - squat 4 sets 8 / han curl 3 sets 10
and so on
and
meal 1 - 4 eggs with porrage ooats
meal 2 - 100 g chicken and rice 150g
and so one
but I can tell you your not eating enough and wheres the carbs it almost looks like cutting diet protein is key but when building need the carbs and fats in there too help push that protein into the muscle
I would eat more food on a cut so need to really up your intake esp while on the juice