Flexible dieting is a great way of dieting for bodybuilders. If you just want to get fit or lose some fat on your belly, IFYM is probably a waste of time and energy, but if you’re serious about your goals and want optimal results, you must count your macros and make sure you meet your requirements every day. Also, it’s way less stressful since you’re allowing yourself to enjoy your favorite foods and treats in moderation without the accompanying feelings of remorse or guilt because you know that it won’t impact your progress.

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