01-07-2016, 05:49 PM
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VET
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Join Date: Apr 2013
Location: London UK
Posts: 1,333
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Quote:
Originally Posted by Yolked
i was in a rush before trying to get to the gym.
i don't know if any of you guys know anything about sheiko, but it is ALOT of submaximal sets. you rarely ever go over 80% for a triple.
so weight is relatively light, but volume skyrockets. So, thats why the weights might seem light for the reps im doing
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I've just spent the last year or so following 5 x 5 and progressing from there. This year I'm going for size over strength otherwise I'd consider giving it a go. Maybe next year.
Last edited by stillgoingstron; 01-10-2016 at 11:37 PM.
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