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Old 01-07-2016, 05:41 PM
Yolked Yolked is offline
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Join Date: Nov 2013
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i was in a rush before trying to get to the gym.
i don't know if any of you guys know anything about sheiko, but it is ALOT of submaximal sets. you rarely ever go over 80% for a triple.
so weight is relatively light, but volume skyrockets. So, thats why the weights might seem light for the reps im doing
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