fingers crossed for no sides. Did my 4th pin this morning and nothing to note yet, besides minor injection site soreness of course. heard around 2 weeks it starts to kick in. this true?
bout to kill some deadlifts and bench.
i forgot to put my maxes on my first post, so ill post them here. Best gym lifts are
bench- 360
squat- 510
deadlift- 525
im also sitting around 13-15% BF i would say. I can still see abs when relaxed but they are blurred.
throughout sheiko i always switch to sumo deadlift because of all of the volume. Pulling conventional for the whole thing will destroy your lower back.
today i have
deadlift- 5x3 @ 405
bench- 2x4 @ 245 / 2x3 @ 265 / 2x2@ 280 and then back down
deadlift to knees- 5x4 at 350
after this i will do upper body accessory movements
some back, shoulders, and various pressing movements. just depending on what i want to do