Week 2 bench workout, the upcoming holidays are gonna throw off my routine a bit but am gonna try to get some core lifts in while I am away (leaving Monday).

Anyway today was some velocity training then percent training...

First warmup then 5 sets of 2 at .5meters per second so
285 5x2
Then 80% for 6x3 so 365
Then drop sets for reps and ended with some heavy dips... Then grip training.

[video]https://youtu.be/bjWJ2zRSfr4[/video]


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