Training

Even if you are losing weight you don’t want to change your training too much. You will want to continue to lift heavy so you minimize muscle loss during your diet. This is particularly true with your chest muscles as having good muscle mass there will help counteract the fat stores you have there. Cardio can also help create a calorie deficit but you will want to avoid doing too much of it otherwise it could lead to muscle loss, particularly if your new calorie deficit is too large.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.