Shoulders and Triceps
Smith machine press:
2 x warm ups
1 x working to failure
Seated Lat raises:
1 x warm up
1 x working to failure
One arm cable laterals:
1 x 20
1 x 8 to failure
Shrugs:
1 x warm up
1 x working to failure
Pushowns:
2 x warm up
1 x working to failure
Tricep extentions:
1 x warm up
1 x working to failure
This was a hell of a workout, really sore and completely fried!!!
Next shots today too, 250mg Test E, 200mg Equipoise and continuing with the Oral Tren at 750mcg per day.
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