12-08-2015, 06:49 PM
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VET
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Join Date: Apr 2013
Location: London UK
Posts: 1,333
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Quote:
Originally Posted by andyebs
and whats plan for that workout
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I've been advised to lower the weight. So 10 x 10 is a very good way to build the weight back up slowly and safely, while still getting a good workout.
And in 3 or 4 months I'll be lifting heavier again. Hopefully 
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