Scale this morning said 264 I feel good strength is way up my elbows are starting to bother me a bit and I started to up my cardio to an hour 4 to 5 times a week. I don't want to put on too much more but my body fat is up to 10% which I can deal with I figured my cals were to high so I lowered them a bit I figure I'll reach 270ish then start the weeding out of all extra bf and see where I land if I could stay at 240 and real lean I'll be beyond happy but history is I diet too long or hard and flatten out some so I'm going to watch that.