I voted no.The reason being when i first started lifting i was doing a 3 day split with a day off then repeating.I built some muscle and got stronger but when i went to every other day is when i blew up.Another good approach i like is a adaptation of heavy duty and blood n guts that i respond to very well but can t do for more than a month and a half before i start over training.

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sustaplex 325 650mg a week
mastaplex prop 100mg a week