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Thread: Is it good to train 5 days per week for a person who is over 50 years old?

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12-03-2015, 01:47 AM

hangin

hangin is offline

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Join Date: Oct 2015

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My pops is 67 and trains 4 to 5x a week with no issues as long as your not over training and your rest and food intake is good you should be fine

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