You can do it with out supps... Try eating something even if just a piece of fruit or a handful of nuts EVERY HOUR in between your regular meals for a week then drop to every 2 hours for a week untill you are at 6 meals a day or 4 meals 2 shakes something along these lines... the idea is after the first week your body is waiting for that snack every hour and it doesnt get it... watch how hungry u get