Thread: deadlift debate
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Old 12-01-2015, 02:19 PM
stillgoingstron stillgoingstron is offline
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Love deadlifts as well. I do first rep off the floor and from just below knee racks. With stiff legged deads I don't ground between reps as I like the stretch, but do for normal deads. I only wear straps when my grip goes. I also found a long time ago that an alternate grip adds another 20% to the weight I can lift without straps.

I never bounce a weight! Ever! Ouch.
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