deadlift debate
deadlift being my fave training
have few points to ask/make
i do mine from floor but how do you do yours
ie
from floor
from rack (like dorian )
or maybe just off ground
another thing i see all the time seems like loads of people do
but bouncing the bar from floor when deadlifting
to me it looks like injury waiting to happen
i always put mind down and lift it DEAD from floor i feel that first explosion of energy is the nuts
whats people thoughts on bouncing the bar off floor
i see people bounce and one side bounces first then the lift is wonky i think this is due to hand placement
also straps
when do you use
i allways use at bigger lifts where i just cant grip it i try untill i just cant or slips
some use right from the off
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