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Thread: Is it good to train 5 days per week for a person who is over 50 years old?

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#11 (permalink)

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06-24-2010, 05:03 AM

GoPower

GoPower is offline

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Join Date: Jun 2010

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I vote yes, depending on the type of training, and if you are in the right condition relative to the type of training. And for the record, I am soon to be 51.

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