motivation... everytime I throw another 5lb on a lift, 1lb on the body, run a bit faster, improve in any way... its motivation to get it going cuz I know how easy it is to go backwards and that if you dont keep at it you lose it quick and I dont like workin hard just to lose it from a day of lazyness.... NO EXCUSES!!!! FUCKIN DO IT!!!! Someone else out there is always bigger, faster, stronger!!!! Dont forget that! Be the best YOU that YOU can be!!