Packed with protein and exceptionally convenient, canned salmon is a better source of calcium, omega-3 fatty acids and vitamin D than tuna. Research suggests the healthy fats fight belly bulge by improving insulin sensitivity and reducing fat storage while ramping up fat oxidation. Use canned salmon in sandwiches and mix into salads.

Four ounces pink salmon: 152 calories, 24 grams of protein, 0 grams of carbs, 4 grams of fat, 1 g

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