A small amount of dietary cheating can prevent a fast and furious slide into gluttony. Dark chocolate is as good a cheat food as you can find because of its polyphenol antioxidants, which reduce the risk of heart disease and stroke. Chocolate is calorically dense, so limit yourself to 1-2 ounces a day, and make sure your bar of choice contains at least 60 percent cocoa for more polyphenols and less sugar.

One ounce: 162 calories, 2 grams of protein, 15 grams of carbs, 11grams of fat, 6 grams of saturated fat, and 2 grams of fibe

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