Thread: Foods to Help Lower LDL (‘Bad’) Cholesterol
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Old 11-16-2015, 11:45 AM
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Dark chocolate contains flavonoids, antioxidants that help lower LDL levels. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. You can also use dark, unsweetened cocoa powder in your cooking to get similar heart-healthy effects.
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