This isn't a cop out but controlling estrogen is such a personal issue that whatever works for me might not work for you and vice versa.

Common advice seems to be start at 1/2 tab EOD and monitor the results. You're not using massive amount of aromatising test so I would suggest even that much is overkill.

Personally I take a tab of caber (1mg) EW and I've never had prolactin/progesterone issues. Might be overkill but I'm happy.

Hope this helps.