Agree with all points I never thought I'd reach where I am now till I committed myself to learning about nutrition which now I know is where and how you change your body. As for realistic goals I agree to a point as said I thought I reached my best when I won my 1st show I was 241 and thought that was the biggest I'd ever be until I refocused and hit 266 of course there's a limit but it all depends what u put into it not that I like this kid but just look at Bostin Lyod and what he did in a yr his genetics aren't that great and that was mainly with gear so if u want to reach whatever level u are aiming for you can reach em.