Side lats, rear lats, seated dumbbell presses and standing overhead presses. Nice and slow. In that order and 3 sets of 10 reps. Except the overhead presses where 10 reps on the last two sets was just a dream. Ouch!

Forgot to post that after 12 weeks I've finished with the 5 x 5 and a few days ago I did 4 sets of 10 reps squats. Nice and slow and my legs still ache like f&%k!