245 SSB speed squats followed by 2x10 for extra volume
Speed work done at .8m/s avg

Honest to god I've never felt much from speed work unless actually measuring speed. Takes the subjectivity out of it and makes it a pretty grueling workout to make sure you hit that .8m/s

Then did some static holds on the deadlifts to work on my ever failing grip.

Arms are adjusting to the once a week straight bar squat, going to be getting two massages per week starting next week. They seem to be helping




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