I'm glad this topic came up. I did mostly chest and upper body when I first stated working out in high school (I guess I didn't have any friends who wouldn't let me skip leg day lol). I need to get on a good routine that targets legs and lower back a lot (after my back injury heals of course). One thing I have noticed is that I use to train with 12-15 reps per set, but last year I kinda started the Bill Starr 5x5 Intermediate Linear program which does only 5 reps per set. And let me tell you that my max bench skyrocketed! So I'm trying to do 5 rep sets now when trying to improve my maxes. So who has a good training program for bird legs here? (That's me haha).

Sent from my SM-G900V using Tapatalk