Quote:
Originally Posted by Armstrong
key is to watch your diet and keep cardio up so your metabolism is high, everyone is different, but try cardio in the morning on an empty stomach and throw some clen in, keep your protein high, low fat and keep complex carbs in, watch this vid by bio
https://www.youtube.com/watch?v=lt7QmdVkMoU |
defo think theres something in fasted morning cardio i really found that worked for me
but for me i tend to cut carbs and keep fats in
think its what you find best really