Pictured above are over the counter supps I use to fight off the muscle loss.
Pre workout
-cellucor c4 2 scoops
-agmatine 2 grams
Intra workout (during)
-Optimum nutrition bcaa 10grams
Post workout (AFTER)
-Optimum nutrition creatine monohydrate 10grams
- Optimum nutrition glutamine 10grams
-Optimum nutrition whey 2scoops

Daily vitamins
Fish oil -2 1200mg a day (omegas
Gnc mega mens multivitamin 1serving
Turmeric curcumin 1000mgs
Blackstone labs eradicate 2 servings a day one upon wake and one before bed