So ive been away a bit. Havent had much motivation to train. Been off of all supps for about 5 weeks now. I came off of a 12 week cycle of 500mgs test cyp per week. Past 5 weeks ive trained 3-4 times each week. I tend to take long breaks every winter let my body kick its natural output back on. Ill be off until January.

What I do to maintain the muscle i have gained is continue to eat the way im suppose to and train 4 days a week allowing adequate rest and cals.