Thread: How many sets do you do?
View Single Post
  #1 (permalink)  
Old 09-29-2015, 02:29 AM
Armstrong Armstrong is offline
VET
  
Join Date: Apr 2015
Posts: 562
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default How many sets do you do?
How many sets and reps do you do per muscle group?

Right now I aim for about 10-12 reps and I go for 18-20 sets per muscle group
Reply With Quote
 

SEO by vBSEO 3.3.0