what I'm about to say applies to me based on my personal experience with anavar. My sweet spot was taking 10 tabs a day. on this dosage not only did I get lean the anavar worked as a appetite suppressant and just completely shut down my desire to eat. I would not have any feeling of hunger. I maintain a proper diet regardless but I was shocked that they had the same Effect of ephedra. also anavar being anavar it does what it's supposed to do has a mild steroid. I absolutely love this stuff! That's why I stocked up on the bulk sale offer. It really works!