I've only done test E, and I've hit Glutes and Delts.

I like hitting Delts, much easier. However, I get PIP on Delts even with just test e. It feels like a three day charley horse. I have a good pain threshold, so I still hit Delts, but not right before shoulder day. I hit it on Sunday, train shoulders Thursday. If I didn't, I would have an uncomfortable workout. I did it last week, and it was painful, but I've been through worse.

My first vile I didn't get any pip in Glutes. Second vile, I bruise and get pip. Like a little knit of swelling. But nothing major.

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