back/bis

wide grip pullups (bodyweight)
3X10
1X8

barbell rows
135X15X2
225X8
315X8
365X8
385X7 rep 7 was fugly.

t-bar rows
3 plates X12
5 plates X8
6 plates X8
7 plates X2 that was fuckin heavy and my low back couldnt take anymore.

close grip pulldowns
3X i dont remember. it wasnt musch.

biceps (light)
scott curls (EZ bar)
4X15 with the 25s

seated alternating dumbell curls
4X15 with the 25s

thats it. very fawking heavy today and im spent. big chest tomorrow with dumbells