Friday last week
diet, training
legs
squats 3 sets 20 reps deep and slow more ham focused
standing ham curl 4 sets 8-10 reps
seated calf raise 3 sets 10-12
seated ham curl 4 sets 8-10
decline bench ham curl 4 sets 8-10
good girl bad girl machine 3 sets 8-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge glass OJ juice
protein shake and banana
meal 3 --KFC barrito yeah i know not good but forgot lunch
meal 4 --- steak bake and chiken pie from bakers i know gets worse
meal 5---- steak sweet potatoes and veg
meal 6 ---scrambled egg on toast and porridge
peanut butter on toast

right the worst part of weekend went to family BBQ and first thing was i think I’m a food snob as i buy all my meat and things direct from farms and most people buying some BBQ pack it just didnt seem right to me and didnt taste great
then i had 4 strongbow berry cidres im almost non drinker these days so this made me suffer a bit next day
i feel like let yself down but we do need balance in life i suppose
that was my eventfull weekend
and due to feeling bit low on sunder didnt do pics and stuff so will do them in week or may leave till next weekend when i think is the end of tren then few more weeks test and this will have come to the end
just what in the plans next is question