Monday
diet, training and supps
chest swapped around bit due to training with someone now
decline barbell press 4 sets 12,10,6,6
cable fly’s 3 sets 8-10
smith machine incline 4 sets 12,12,6,6
machine press 3 sets 6-10
machine fly 3 sets 6-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --Sunday roast beef dinner
meal 4 --- high cal smoothie
meal 5--tuna pasta
meal 6 - scrabbled egg on toast and bowl porridge
and peanut butter and toast
and like flapjack type bars they sell as breakfast replacement things there quite nice