lat week only managed that push day and a leg day so back and biceps was missed this was due to being so busy it was my birthday 34 getting on bit now lol and my daughters is next day so plans and work had to be done anyway could only do what could do
leg day went as follows
seated leg curls 4 sets 8-10
laying ham curls 4 sets 8-10
leg press 4 sets 8-10
squats 4 sets 8-10
seated ham curl 4 sets 8-10
seated calf raise 3 sets 8-10
steanding calf raise 3 sets failure
so that finished up my busy lastr week