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Old 08-20-2015, 08:17 AM
stillgoingstron stillgoingstron is offline
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No one will be able to give you a definitive answer because it depends on not just how many calories you eat but what you eat. Carbs, especially shit carbs will still make you retain more water than protein.

But a good generalisation is that you will gain some water weight, which as I said earlier, will go when you finish the cycle, you will lose some fat unless you eat stupid amounts and you should gain more muscle than lose fat.

When the cycle is over you can use the knowledge gained from this one to improve the next. It's a marathon not a sprint
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