Monday
diet, training and supps and gear update
ham/calf
squats 3 sets 20 reps
standing ham curl 4 sets 8-10reps
laying dumbbell curl on decline bench 4 sets 8-10 reps
seated calf raise 3 sets 20 reps just trying some high reps here
good girl bad girl machines 4 sets 8-10 reps on each machine
seated ham curl 4 sets 6-8reps


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 --Sunday roast chicken dinner
meal 4 --- BLT sandwich
meal 5--spag bol
meal 6 - steak and cheese omelette French stick
and peanut butter and toast