Wednesday

Leg day!

Warm up elliptical machine for 5 min

Leg ext warm up
seated leg curls warm up

6 sets of 8 seated leg curls
3 sets of 15 leg ext
8 reps till I couldn't get 8 leg press
3 sets 10 hack squats
3 sets 10 each leg single leg split squats
2 sets leg ext to failure

Starting maintenance on my quads with the seo. Doing 3ml each site weekly. Most likely till very close to my show