Tuesday
diet, training and supps
back/biceps
didn’t train normal place trained with misses at local spit and sawdust gym
pull over machine 4 sets 8-10
pull ups 3 sets to failure
dumbbell one are row 4 sets 8-10
deadlifts 4 sets 8,6,4 felt well-spaced out maybe since was little unwell should have left these out
one are preacher curls 3 sets 8-10
machine curl 3 sets 6-10

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
meal 3 --lamb chops spuds and veg
meal 4 --- Icelandic yogurt and granola
meal 5---- spag bol
meal 6 ---steak and egg French stick
snack --popcorn toffee as well lol got hungry in eve

supps --
I’m still only on protein shakes after workouts