Quote:
Originally Posted by new-Jedi
Yea, well I'm increasing it. I don't mind putting on some body weight, but I can't let it rise too fat.
Do you use a formula to obtain your caloric needs? I'm like an idea what I should try to get up too. I'm thinking of adding another 700, and seeing what happens from there. I only weight 175 pounds, so I'm not exactly feeding a monster.
I won't even tell you what I weighed when I started. LOL
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Don't rush it,
Increase by 200 to 250 at a time and see how it goes from there, if there is no change then increase by another 200 to 250 and so on