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Jedi Diet and Training
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08-09-2015, 10:12 AM
stillgoingstron
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Join Date: Apr 2013
Location: London UK
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You can get by without a spotter.
Squats are probably the best exercise you can do and if you do sets of 20 reps, then the weight shouldn't really crush you. Save the 2 to 5 rep heavy stuff for later.
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