Quote:
Originally Posted by Cornish_Celt
You're doing way too much!
Forget Stoppani and forget Jay Cutler workouts, you're not a pro.
You need to go back to basics
12 sets for large muscle groups like chest back and legs.
9 sets for smaller muscle groups - biceps, triceps and shoulders.
large muscle groups - 4 sets of 8 to 10 reps per exercise
smaller muscle groups - 3 sets of 8 to 12 reps
Train for 30 to 45 minutes(absolute maximum 1 hour) You're training to build muscle not for endurance.
Eat proper food and use a decent protein shake you don't need all the other crap, it's just wasting money - you get all the nutrients you need from eating properly.
You are eating no where near enough to grow, you don't need to eat as much as I do(the diet I showed you in the other post) but you seriously need to increase your intake if you want to grow.
There are no excuses like I don't have enough time or I can't eat that much, it's simple you don't eat you don't grow so you have to make the time.
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I have time to eat, and if I cut my gym time in half like you say, I'll have even more time. I just need weekends off from training during school. I premake almost all my meals on Sunday, it won't be difficult adding more.
I tried it my way, didn't work as well as it used too. Willing to try it another way. And Dr, Stoppani only wants to sell me supps.
Any thought on which brands provide a decent protein shake?