Originally Posted by lilgumby

Thanks brother, I working hard to get my quads up. Two things that hurt me last show was my quads and shoulders. I have a wider waist so the judges want to see more quad and delts on me

I will post my diet and training then, still trying to catch up here with the log. My diet is a modified version of John Meadows team u diet. My training is by him also. I purchased a few of his 12 week programs. Well worth the money spent, they are brutal