but I am extremely please with my seo,quads run. I went to the massage therapist later week and she worked me over . she was like dam,your quads are tight she got done and they were much better and I was more flexible


I went every other day pinning for a few days to make sure the muscle stays soft and I'm not as sore . I'm going to go into maintenance soon since I'm were I want to be with Thema

a little drop your drawers in the gym and flex pic lol :headbang:


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