Appreciate what you're saying but I'm fairly sure CC is suggesting you do a log and post your training and diet in order to point you in the right direction. That's what he does.

Lets all rewind and start again. It's an excellent place to learn from experienced bodybuilders and weight trainers. I didn't think at my time of life that I could learn anything new but I do. On a regular basis. And I will continue to do so.

Maybe if those you ignore can see that you are willing to learn in the same way that I can see that you are they might be prepared to offer you their clearly invaluable advice and experience.

For what its worth, I eat the whole egg.